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Post By-Moody NealYou might be shocked to discover that several of your day-to-day habits could be adding to your neck pain. From slouching over your phone to lugging around a heavy bag on one shoulder, these relatively harmless actions can take a toll on your neck health and wellness. However concern not, there are easy changes you can make to sto

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Material By-Erickson MunkholmWhen it pertains to protecting against back pain, normal workout is your ally. By committing to beginner-friendly routines customized to enhance your core and boost versatility, you can set on your own on the course to a healthier back. However why quit there? Discover how these basic workouts can not only assist avoid

Staff Author-Erickson RandrupWhen it involves preventing pain in the back, routine exercise is your ally. By devoting to beginner-friendly routines customized to enhance your core and boost flexibility, you can set on your own on the path to a healthier back. Yet why stop there? Discover just how these simple workouts can not just assist protect ag